Coached Pool Workouts:
Check CALENDAR for up to date practice times.

  At the North County Aquatic Complex, Jupiter, FL:

  • Mondays & Wednesdays:  7:15pm
  • Tuesdays, Wednesdays, Thursdays, Fridays: 5:30am & 6:45am
  • Tuesdays & Thursdays:  11:30am
  • Saturdays: 8:00am & 9:15am

  At the Aqua Crest Pool, Delray Beach, FL:

  • Mondays, Tuesdays, Wednesdays, Thursdays, Fridays: 5:45am & 7:00am
  • Wednesdays & Fridays:  Noon
  • Mondays, Tuesdays & Thursdays:  6:30pm
  • Saturdays: 7:30am

   At the Lake Lytal Pool, West Palm Beach, FL:

  • Mondays, Tuesdays, Wednesdays, Thursdays, Fridays: 5:00am & 6:15am

Open Water practice: (seasonal)

  • Mondays: Sunrise Swimming at at daylight in the Intracoastal Waterway, start across from Coral Cove Park, Jupiter Island, 1.2 mile swim, April - September.  Check CALENDAR for each day's start time.
  • Saturdays: 8:30am, meet at Loggerhead Park, May - September.  Ocean Swim!
  • Sundays:  8:30am, meet at Delray Pavillion, May - September.  Ocean Swim!

Annual Fitness Events:

  • Jan 1-31  Postal event  USMS One Hour National Championships.
  • Go The Distance Info
  • USMS Check-Off Challenge Info
  • May 15 - Sep 15  Speedo USMS 5K & 10K ePostal National Championships (50 mtr pool) 
  • Sep 15–Nov 15  Speedo USMS 3000/6000 ePostal National Championships (25 yd or 25 mtr pools only)

2019 Pool Meets:

    Link to Dixie Zone Meet Calendar  The BEST resource for all local swim meets.

Feb. 15-17 / SCY: Masters Challenge. Ft. Lauderdale FLInformation & entry. Entry deadline: online entry closes Tuesday, February 12

Mar. 8-10 / SCY: Snag Holmes Masters Invitational. Jupiter FLInformation & entry | paper entry. Entry deadline: online entry closes and paper entries received by Tuesday, March 5

Apr. 25-28 / SCY: USMS Spring Nationals. Mesa AZ

Aug. 7-11 / LCM: USMS Summer Nationals. Mission Viejo CA

Oct. 11-13 / SCM: Dixie Zone SCM Championships/Rowdy Gaines Classic. Orlando FL

2019 Open Water Races:

Apr. 27: Swim Around Lido Key (7-miles). Sarasota FL. Information & registration. USMS sanctioned: YES

May 5: Swim Miami (800m, 1-mile, 5K, 10K). Key Biscayne FL. Information & registration. sanctioned by WOWSA

May 12: Dixie Zone OW Championships/Tropical Splash (1K, 2.5K, 5K). Sarasota FL. Information & entry. Entry opens January 29 (limited to first 400 swimmers). Entry deadline: online entry closes Monday, May 6. USMS sanctioned: YES

May 18:  Delray Beach Ocean Mile Swim

June 15: PBC Ocean Mile Swim, Coral Cay Park, Jupiter, FL   

Aug 18:  Mermaid Mile, Boca Raton, FL

2019 Local Triathlons:

Jun 29:  Turtleman Triathlon, Carlin Park, Jupiter, FL

Aug 3:  Loggerhead Triathlon, Carlin Park, Jupiter, FL


2019 Socials:

May 25:  Wahoo 10th Anniversary Celebration! Jupiter Civic Center, Carlin Park, Jupiter.  Day & evening event!

Jun 2:  Florida Gold Coast LMSC Banquet



Event Past Results

Link to   Excellent resource for results of all local swim meets.