Coached Pool Workouts:
Check CALENDAR for up to date practice times.

  At the North County Aquatic Complex, Jupiter, FL:

  • Mondays & Wednesdays:  7:15pm
  • Tuesdays, Wednesdays, Thursdays, Fridays: 5:30am & 6:45am
  • Tuesdays & Thursdays:  11:30am
  • Saturdays: 8:00am & 9:15am

  At the Aqua Crest Pool, Delray Beach, FL:

  • Mondays, Tuesdays, Wednesdays, Thursdays, Fridays: 5:45am & 7:00am
  • Wednesdays & Fridays:  Noon
  • Mondays, Tuesdays & Thursdays:  6:30pm
  • Saturdays: 7:30am

   At the Lake Lytal Pool, West Palm Beach, FL:

  • Mondays, Tuesdays, Wednesdays, Thursdays, Fridays: 5:00am & 6:15am
  • Mondays & Wednesdays:  6:30pm

Open Water practice: (seasonal)

  • Mondays: Sunrise Swimming at at daylight in the Intracoastal Waterway, start across from Coral Cove Park, Jupiter Island, 1.2 mile swim, April - September.  Check CALENDAR for each day's start time.
  • Saturdays: 8:30am, meet at Loggerhead Park, May - September.  Ocean Swim!
  • Sundays:  8:30am, meet at Delray Pavillion, May - September.  Ocean Swim!

Fitness Events:

  • Jan 1-31  Postal event  USMS One Hour National Championships.
  • Go The Distance Info
  • USMS Check-Off Challenge Info
  • May 15 - Sep 15  Speedo USMS 5K & 10K ePostal National Championships (50 mtr pool) 
  • Sep 15–Nov 15  Speedo USMS 3000/6000 ePostal National Championships (25 yd or 25 mtr pools only)

Pool Meets:

   Link to Dixie Zone Meet Calendar  The BEST resource for all local swim meets.


Dec. 1-2, 2018 / SCM: Dixie Zone SCM Championships. Coral Springs FL

Mar. 8-10, 2019 / SCY: Snag Holmes Masters Invitational. Jupiter FL


Open Water Races:

  • July TBD / PBC Ocean Mile Swim, Coral Cay Park, Jupiter, FL   

Local Triathlons:





Event Past Results

Link to   Excellent resource for results of all local swim meets.