Coached Pool Workouts:
Check the WAHOO APP for up to date practice times.
Pools are OPEN for team workouts.
Please reserve your workout in advance.
Wear a mask to/from the pool.
The Coach on deck will assign you to a lane.
At the North County Aquatic Complex, Jupiter, FL:
- Mondays & Wednesdays: 7:30pm
- Tuesdays, Wednesdays, Thursdays, Fridays: 5:30am & 7am
- Tuesdays, Thursdays, Fridays: 11:00am
- Saturdays: 5:45am & 7am
At the Aqua Crest Pool, Delray Beach, FL:
- Mondays, Tuesdays, Wednesdays, Thursdays, Fridays: 5:45am & 7:15am
- Wednesdays & Fridays: 10:30am
- Mondays, Tuesdays & Thursdays: 6:30pm
- Saturdays: 6am & 7:15am.
At the Lake Lytal Pool, West Palm Beach, FL:
- Mondays, Tuesdays, Wednesdays, Thursdays, Fridays: 5:00am & 6:15am
Open Water practice: (seasonal)
IF you swim open water on your own, please do so with a buddy and with a bright swim cap & safety buoy. Contact Coach Linda to get yours now!
- Mondays: Sunrise Swimming at at daylight in the Intracoastal Waterway, start across from Coral Cove Park, Jupiter Island, 1.2 mile swim, April - September. Check CALENDAR for each day's start time.
- Saturdays: 9am, meet at Loggerhead Park, May - September. Ocean Swim!
- Sundays: 8:30am, meet at Delray Pavillion, May - September. Ocean Swim!
Annual Fitness Events:
- Jan 1-31 Postal event USMS One Hour National Championships.
- Go The Distance Info
- USMS Check-Off Challenge Info
- May 15 - Sep 15 Speedo USMS 5K & 10K ePostal National Championships (50 mtr pool)
- Sep 15–Nov 15 Speedo USMS 3000/6000 ePostal National Championships (25 yd or 25 mtr pools only)
2021 Pool Meets:
Link to Southeast Zone Meet Calendar The BEST resource for all local swim meets.
Mar. 27-28 / SCY: Snag Holmes Masters Invitational. Jupiter FL. Online Registration
2021 Open Water Races:
2021 Local Triathlons: