Coached Pool Workouts:
Check the WAHOO APP for up to date practice times.
Pools are OPEN for team workouts.
Please reserve your workout in advance.
Wear a mask to/from the pool.  
The Coach on deck will assign you to a lane.

  At the North County Aquatic Complex, Jupiter, FL:

  • Mondays & Wednesdays:  7:30pm
  • Tuesdays, Wednesdays, Thursdays, Fridays: 5:30am & 7am
  • Tuesdays, Thursdays, Fridays:  11:00am
  • Saturdays: 5:45am & 7am

  At the Aqua Crest Pool, Delray Beach, FL:

  • Mondays, Tuesdays, Wednesdays, Thursdays, Fridays: 5:45am & 7:15am
  • Wednesdays & Fridays:  10:30am
  • Mondays, Tuesdays & Thursdays:  6:30pm
  • Saturdays: 6am & 7:15am.

   At the Lake Lytal Pool, West Palm Beach, FL:

  • Mondays, Tuesdays, Wednesdays, Thursdays, Fridays: 5:00am & 6:15am

Open Water practice: (seasonal)
IF you swim open water on your own, please do so with a buddy and with a bright swim cap & safety buoy.  Contact Coach Linda to get yours now!

  • Mondays: Sunrise Swimming at at daylight in the Intracoastal Waterway, start across from Coral Cove Park, Jupiter Island, 1.2 mile swim, April - September.  Check CALENDAR for each day's start time.
  • Saturdays: 9am, meet at Loggerhead Park, May - September.  Ocean Swim!
  • Sundays:  8:30am, meet at Delray Pavillion, May - September.  Ocean Swim!

Annual Fitness Events:

  • Jan 1-31  Postal event  USMS One Hour National Championships.
  • Go The Distance Info
  • USMS Check-Off Challenge Info
  • May 15 - Sep 15  Speedo USMS 5K & 10K ePostal National Championships (50 mtr pool) 
  • Sep 15–Nov 15  Speedo USMS 3000/6000 ePostal National Championships (25 yd or 25 mtr pools only)


2021 Pool Meets:

    Link to Southeast Zone Meet Calendar  The BEST resource for all local swim meets.

Mar. 27-28 / SCY: Snag Holmes Masters Invitational. Jupiter FL. Online Registration

2021 Open Water Races:

2021 Local Triathlons:


2021 Socials:


Event Past Results

Link to Southeast Zone website.   

Excellent resource for results of all local swim meets.