WEEKLY GROUP WORKOUTS

Below are weekly workouts in our area organized by the Palm Beach Masters, our members, friendly clubs, or sponsorsing partners of the Wahoo Triathlon Club.

Email Coach Linda at LindaBostic@gmail.com to lead a new or post an existing group workout for the club.

 

SWIM

Palm Beach Masters:

$60/month unlimited swims rate
$30/month unlimited spouse rate or 1 day/week rate
$10 - drop-in fee

 - North County Aquatic Complex, 861 Toney Penna Dr, Jupiter, FL

 - Lake Lytal Family Aquatic Center - 3645 Gun Club Rd., West Palm Beach, FL

 - Aqua Crest Pool, 2503 Seacrest Blvd, Delray Beach, FL

   Coached pool swim workout start times:

       Mondays

North County:

 

7:30pm

Lake Lytal:

5:00am

6:15am

Aqua Crest:

5:45am

7:15am

6:30pm

       Tuesdays

5:30am

7:00am

11:30am

5:00am

6:15am

5:45am

7:15am

6:30pm

       Wednesdays

5:30am

7:00am

7:30pm

5:00am

6:15am

5:45am

7:15am

10:30am

       Thursdays

5:30am

7:00am

11:00am

5:00am

6:15am

5:45am

7:15am

6:30pm

       Fridays

5:30am

7:00am

11:00am

5:00am

6:15am

5:45am

7:15am

10:30am

       Saturdays

5:45am

7:00am

8:00am  6:00am 

7:15am

Open Water Swims:   "Unofficial" PBM swims.  Led by others.

Mondays
Wednesdays
Fridays

~Sunrise 

Intracoastal Waterway - meet across from Coral Cove Park           1600 Beach Rd, Jupiter Island                                                                                                            

Member led.
Wednesdays   6:30pm Intracoastal Waterway - meet across from Coral Cove Park                1600 Beach Rd, Jupiter Island (Confirm schedule with TBR)

Tri Bike Run       

Saturdays 

  9:00am

 Ocean - meet across from Loggerhead Park, Juno Beach                Conditions permitting! Otherwise, will meet at Instracoastal Waterway location across from Coral Cove Park.  

Member led

Sundays   8:30am

 Ocean - meet at the Pavillion on the SE corner of Atlantic Ave & A1A, Delray Beach.   Conditions permitting!  

Member led
 

BIKE

Group Rides

   Mondays   

 Morning    Coral Cove Park after Intracoastal swim       

 Jupiter Island ride, 16 miles

Saturdays  7:30am    Tri Bike Run           

Beginner & Intermediate Ride

 Sundays

 7:30am    Altantic & A1A, Delray Beach  

         When announced!

 All levels welcome, 22 miles

 

RUN

Group Runs

Mondays 

5:30am

Wahoo Track Jupiter H.S. Track, Jupiter
Enter & park thru main entrance 
on Military Trail.
All levels & walkers welcome!
Intervals

Led by: 

Wednesdays 

5:30am Donald Ross Rd. Bridge Meet at Dunkin Donuts west side parking lot. Hill workout

Tuesdays & Thursdays 

5:45pm or 7:45pm Wahoo Run

Start/End at AquaCrest Pool, Delray,           AFTER 6:30p Masters swim workout

~ 3 miles    CJ or Member led
Tuesdays & Thursdays  6:30pm Fun Runners  Loggerhead Park, Juno Beach  3-5 miles

Hamed Kian

Thursdays

5:30am

Track

 Benjamin H.S. Track, PBG

Intervals

Gary Walk

  Saturdays 6:00am  Tri Bike Run  Tri Bike Run, Donald Ross & US1   10 miles Tri Bike Run